Discovering You Workshop Overview

In Discovering You, the goal is to discover more about who you are. This workshop is designed to present the various puzzle pieces that make you into who you have become and to guide you to grow into a healthier you.

How did you get here?

The significant question we will attempt to answer is not “Why am I the way I am?”, but rather “How did I become who I am?”. Asking why leads to judgement. How questions drive into the process and pieces of your formation. “How have I been put together?” vs “Why have I been put together?” are different paths. Discovering You focusses on how, and leads to understanding who we are and how we can be healthier.

Who are the influencers in your life?

There are many people who have influenced you along the way; a pastor who guided you, a teacher who invested in you, a coach who taught you teamwork, a friend who encouraged you, among many others. All of these people have played an important role in your development, but none as much as your parent(s) or primary caregiver(s). More than anyone else, a parent significantly impacts how you are put together. Discovering You will show how your family tree impacts who you are and how understanding that impact can change your future path.

Putting the Pieces Together

In many ways, we are simply unaware of the various puzzle pieces that have come together to form us into the people we are today. By discovering and learning about all these pieces, you will begin to understand yourself from a new perspective… to Discover You. Our workshop will help guide you to discover what an emotionally healthy self looks like. When you become healthier, it impacts every area of your life. Better emotional health leads to better parenting, relationships with family and friends, and self esteem.

Workshop Schedule

Our workshops are designed to be interactive, making the schedule somewhat flexible. Each session will discuss one of the 5 Key Puzzle Pieces for Growth.

  •  Introduction
    • Workshop Etiology
    • Bible-Science Based
  • Discover Your Story
    • Generational
    • Your Story
  • Discover Your Design
    • Nature Made
    • Image Made
    • Trinity
    • Me & We
  • Discover Your Development
    • Brain Development
    • Attachment & Bonding
    • A.C.E.
    • Emotional Health
  • Discover Your Story (Part 2 – Process)
    • Generational
    • Your Story
  • Discover Your Growth
    • Holistic Wellness
    • Steps of Growth

Workshop Topics and Discussion Points

Discover Your Story

Session one explores the story of your generational past to give you a larger picture of the influences of your life and your family.

Discover Your Design

Session two digs into how all people are designed with a similar construct.  Understanding how you are designed helps you to understand yourself more completely.

Discover Your Emotional Health

Session three explores how even though we may be designed similarly our personal development is uniquely different.  How we are developed shapes our emotions and the ability to manage them.

Discover Your Story's Process

Session four explores how the process of your generational past has an impact on your life and your family.

Discover Your Growth Steps

Session five helps you define the growth steps that you need to take to grow into an emotionally healthier person that might help you to have healthier and happier relationships.